Broccoli Raab VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Broccoli Raab have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 4 times more Vitamin B9, 5.1 times more Vitamin E and 42.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Broccoli Raab have 9.8 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2 times more Selenium and 3.9 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Copper and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 4.9 times more Fat, 189 times more Omega 3, 3.4 times more Fiber and 5.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Carbohydrate and 8.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.