Nutrient Comparison: Broccoli Raab VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Turnip Greens:
- 5 ounces of Broccoli Raab have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 2.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Turnip Greens:
- 5 ounces of Broccoli Raab have 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.