Nutrient Comparison: Broccoli Raab VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Turnip Greens:
- 1 pound of Broccoli Raab has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 2.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens provide similar amounts of Vitamin B9 per one pound.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Turnip Greens:
- 1 pound of Broccoli Raab has 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens offer comparable quantities of Fiber per one pound.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.