Nutrient Comparison: Broccoli Raab VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Turnip Greens:
- 100 grams of Broccoli Raab have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 2.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Turnip Greens:
- 100 grams of Broccoli Raab have 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.