Nutrient Comparison: Broccoli VS Boiled New Zealand Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Broccoli have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Vitamin B6, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Broccoli as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Broccoli have 3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 10.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled New Zealand Spinach with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 3.1 times more Carbohydrate, 6.8 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled New Zealand Spinach with Salt.
- Both Broccoli and Boiled New Zealand Spinach with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Broccoli as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.