Nutrient Comparison: Boiled Brussels Sprouts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Cooked Frozen Carrots:
- 5 ounces of Boiled Brussels Sprouts have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 27 times more Vitamin C and 10.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 21.7 times more Vitamin A and 2.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Cooked Frozen Carrots:
- 5 ounces of Boiled Brussels Sprouts have 2.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 3.9 times more Omega 3 and 4.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.