Boiled Brussels Sprouts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Cooked Frozen Carrots:
- 300 calories of Boiled Brussels Sprouts have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 27.7 times more Vitamin C and 10.6 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 21.1 times more Vitamin A and 2.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Cooked Frozen Carrots:
- 300 calories of Boiled Brussels Sprouts have 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Selenium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Brussels Sprouts have 4 times more Omega 3 and 4.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6