Nutrient Comparison: Boiled Brussels Sprouts VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Cucumber:
- 5 ounces of Boiled Brussels Sprouts have 7.8 times more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B6, 8.6 times more Vitamin B9, 22.1 times more Vitamin C, 14.3 times more Vitamin E and 8.6 times more Vitamin K than Cucumber.
- Both Boiled Brussels Sprouts and Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Brussels Sprouts as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Cucumber:
- 5 ounces of Boiled Brussels Sprouts have 2.3 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium and 1.7 times more Zinc than Cucumber.
- Both Boiled Brussels Sprouts and Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 34.6 times more Omega 3, 2 times more Carbohydrate, 5.2 times more Fiber and 3.9 times more Protein than Cucumber.
- Both Boiled Brussels Sprouts and Cucumber offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.