Nutrient Comparison: Boiled Brussels Sprouts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Potato Skin:
- 5 ounces of Boiled Brussels Sprouts have more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Brussels Sprouts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Potato Skin:
- 5 ounces of Boiled Brussels Sprouts have 1.5 times more Phosphorus and 5 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Copper, 2.7 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 17.3 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.