Nutrient Comparison: Potato Skin VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Brussels Sprouts:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3 than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Brussels Sprouts:
- 5 ounces of Potato Skin have 12.8 times more Copper, 3.5 times more Iron and 1.9 times more Manganese than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Phosphorus and 5 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 13.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in five ounces.