Comparing Nutrients in 500 calories Potato SkinVS Frozen Brussels Sprouts
Weight per 500 calories
Potato Skin
862g
Frozen Brussels Sprouts
1220g
Potato Skin has 1.4 times more energy per 100g than Frozen Brussels Sprouts. It has low energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Brussels Sprouts?
Potato Skin VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 9.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Brussels Sprouts:
500 calories of Potato Skin have 9.1 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 2.3 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Brussels Sprouts contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 19 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.