Nutrient Comparison: Boiled Brussels Sprouts VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Tomato Juice with Salt:
- 5 ounces of Boiled Brussels Sprouts have 1.7 times more Vitamin A, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin E and 61 times more Vitamin K than Tomato Juice with Salt.
- Both Boiled Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Tomato Juice with Salt:
- 5 ounces of Boiled Brussels Sprouts have 3.6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 34.6 times more Omega 3, 2 times more Carbohydrate, 6.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.