Nutrient Comparison: Boiled Brussels Sprouts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Tomato Juice with Salt:
- 14 ounces of Boiled Brussels Sprouts have 1.7 times more Vitamin A, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin E and 61 times more Vitamin K than Tomato Juice with Salt.
- Both Boiled Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Tomato Juice with Salt:
- 14 ounces of Boiled Brussels Sprouts have 3.6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 34.6 times more Omega 3, 2 times more Carbohydrate, 6.5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.