Nutrient Comparison: Tomato Juice with Salt VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Brussels Sprouts:
- 14 oz of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, 1.6 times more Vitamin E and 82 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Brussels Sprouts:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Copper and 25.3 times more Sodium than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 2.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 26.8 times more Omega 3, 2.2 times more Carbohydrate, 9.5 times more Fiber and 4.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.