Nutrient Comparison: Tomato Juice with Salt VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, 1.6 times more Vitamin E and 82 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Brussels Sprouts:
- 100 grams of Tomato Juice with Salt have 1.3 times more Copper and 25.3 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 2.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.3 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 26.8 times more Omega 3, 2.2 times more Carbohydrate, 9.5 times more Fiber and 4.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.