Nutrient Comparison: Frozen Brussels Sprouts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Tomato Paste:
- 14 ounces of Frozen Brussels Sprouts have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 10.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 19.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.4 times more Carbohydrate and 6 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.