Nutrient Comparison: Tomato Paste VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C and 17 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 10.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 2.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.3 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 18.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.