Tomato Paste has 2 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Brussels Sprouts?
Tomato Paste VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Frozen Brussels Sprouts:
500 calories of Tomato Paste have 2.9 times more Vitamin B3 and 4.3 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 16.4 times more Vitamin B9, 4.1 times more Vitamin C and 33.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Frozen Brussels Sprouts:
500 calories of Tomato Paste have 5.5 times more Copper, 3.2 times more Iron, 1.8 times more Potassium, 4.5 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3 times more Sugars than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 36 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.