Nutrient Comparison: Tomato Paste VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Tomato Paste has 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 8.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C and 17 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 10.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 2.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2 times more Energy, 2.3 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 18.4 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Brussels Sprouts offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.