Nutrient Comparison: Frozen Brussels Sprouts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Tomato Paste:
- 1 kilogram of Frozen Brussels Sprouts has 1.8 times more Vitamin B1, 2 times more Vitamin B5, 10.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 19.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Energy, 2.4 times more Carbohydrate and 6 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.