Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Tomato Paste
Weight per 300 calories
Frozen Brussels Sprouts
732g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Tomato Paste?
Frozen Brussels Sprouts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Tomato Paste:
300 calories of Frozen Brussels Sprouts have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 20.5 times more Vitamin B9, 6.8 times more Vitamin C and 33.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 4.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Tomato Paste:
300 calories of Frozen Brussels Sprouts have 1.4 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium and 3 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 38.3 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.