Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 18.5 times more Vitamin A and 2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Sodium than Boiled Carrots.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts with Salt have 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.