Cooked Frozen Brussels Sprouts With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B9, 10.6 times more Vitamin C and 11.8 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 22.2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Sodium than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium and 1.4 times more Selenium than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Brussels Sprouts with Salt have 107.5 times more Omega 3 and 4 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.