Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 18.5 times more Vitamin A and 2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Sodium than Boiled Carrots.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.