Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 5 ounces of Cooked Frozen Brussels Sprouts have 1.5 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.