Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 1.5 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of macro-nutrients per 1 kg
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.