Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Brussels Sprouts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Brussels Sprouts have more Vitamin A, 6.1 times more Vitamin B2, 12.3 times more Vitamin B9, 5.7 times more Vitamin C, 50 times more Vitamin E and 85.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Frozen Brussels Sprouts have 5.2 times more Calcium, 3 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 5 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Copper than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Brussels Sprouts have 13.4 times more Omega 3, 2.2 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Energy and 2.6 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.