Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cooked Frozen Asparagus:
- 5 ounces of Brussels Sprouts have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 11 times more Vitamin B6, 3.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cooked Frozen Asparagus:
- 5 ounces of Brussels Sprouts have 2.3 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 1.5 times more Copper and 2.4 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Asparagus contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 9.9 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Cooked Frozen Asparagus.
- Both Brussels Sprouts and Cooked Frozen Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in five ounces.