Nutrient Comparison: Brussels Sprouts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Brussels Sprouts have 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.