Nutrient Comparison: Brussels Sprouts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Brussels Sprouts have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A and 1.5 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Brussels Sprouts have 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.