Nutrient Comparison: Brussels Sprouts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Brussels Sprouts have 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Brussels Sprouts have 1.7 times more Copper, 2 times more Potassium and 1.6 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.