Comparing Nutrients in 100 calories Brussels SproutsVS Broccoli Raab
Weight per 100 calories
Brussels Sprouts
233g
Broccoli Raab
455g
Brussels Sprouts have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Broccoli Raab?
Brussels Sprouts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Broccoli Raab:
100 calories of Brussels Sprouts have 2.2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.6 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 3.7 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.