Nutrient Comparison: Brussels Sprouts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Broccoli Raab:
- 7 ounces of Brussels Sprouts have 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Broccoli Raab:
- 7 ounces of Brussels Sprouts have 1.7 times more Copper, 2 times more Potassium and 1.6 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Raw Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.