Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Copper, 2 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.