Nutrient Comparison: Boiled Brussels Sprouts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Boiled Brussels Sprouts have 3.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Boiled Brussels Sprouts have 2 times more Copper, 1.6 times more Potassium and 1.5 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 2.5 times more Carbohydrate and 4.6 times more Sugars than Broccoli Raab.
- Both Boiled Brussels Sprouts and Broccoli Raab offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.