Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Broccoli Raab
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Broccoli Raab
2273g
Boiled Brussels Sprouts have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Broccoli Raab?
Boiled Brussels Sprouts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Broccoli Raab:
500 calories of Boiled Brussels Sprouts have 1.9 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 6.2 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Broccoli Raab:
500 calories of Boiled Brussels Sprouts have 1.2 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Sodium, 3.8 times more Zinc and 1.7 times more Water than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Broccoli Raab contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 1.5 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 1.8 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.