Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.9 times more Copper, 2 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.