Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Brussels Sprouts:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.3 times more Copper and 1.3 times more Selenium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Iron and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.