Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Brussels Sprouts:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Brussels Sprouts:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Calcium, 1.3 times more Copper and 1.3 times more Selenium than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.5 times more Iron and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Brussels Sprouts, Unprepared contains 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Brussels Sprouts offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.