Brussels Sprouts have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Spears Frozen Broccoli?
Brussels Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Brussels Sprouts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin E than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Brussels Sprouts have 1.5 times more Iron and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Selenium, 1.5 times more Sodium and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.