Nutrient Comparison: Brussels Sprouts VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Pickled Cabbage, Japanese Style:
- 5 ounces of Brussels Sprouts have 4.2 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 121.4 times more Vitamin C, 7.3 times more Vitamin E and 1.4 times more Vitamin K than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Pickled Cabbage, Japanese Style:
- 5 ounces of Brussels Sprouts have 2.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Zinc than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2.2 times more Potassium and 11.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Cabbage, Japanese Style contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 4 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Pickled Cabbage, Japanese Style.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.