Comparing Nutrients in 300 calories Brussels SproutsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Brussels Sprouts
698g
Pickled Cabbage, Japanese Style
1000g
Brussels Sprouts have 1.4 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pickled Cabbage, Japanese Style?
Brussels Sprouts VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Pickled Cabbage, Japanese Style:
300 calories of Brussels Sprouts have 2.9 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 84.7 times more Vitamin C and 5.1 times more Vitamin E than Pickled Cabbage, Japanese Style.
Both Brussels Sprouts and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Brussels Sprouts as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Pickled Cabbage, Japanese Style:
300 calories of Brussels Sprouts have 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 3.1 times more Potassium, 15.9 times more Sodium and 1.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Pickled Cabbage, Japanese Style contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.8 times more Omega 3 and 1.5 times more Protein than Pickled Cabbage, Japanese Style.
Both Brussels Sprouts and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.