Nutrient Comparison: Brussels Sprouts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cassava:
- 5 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 4.6 times more Vitamin E and 93.2 times more Vitamin K than Cassava.
- Both Brussels Sprouts and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cassava:
- 5 ounces of Brussels Sprouts have 2.6 times more Calcium, 5.2 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 5.8 times more Omega 3, 1.3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.