Comparing Nutrients in 300 calories Brussels SproutsVS Cassava
Weight per 300 calories
Brussels Sprouts
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cassava?
Brussels Sprouts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cassava?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cassava:
300 calories of Brussels Sprouts have 141.4 times more Vitamin A, 5.9 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9.3 times more Vitamin B6, 8.4 times more Vitamin B9, 15.4 times more Vitamin C, 17.2 times more Vitamin E and 346.6 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cassava:
300 calories of Brussels Sprouts have 9.8 times more Calcium, 2.6 times more Copper, 19.3 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Selenium, 6.6 times more Sodium, 4.6 times more Zinc and 5.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 21.7 times more Omega 3, 4.8 times more Sugars, 7.9 times more Fiber and 9.2 times more Protein than Cassava.
Both Brussels Sprouts and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Brussels Sprouts as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.