Nutrient Comparison: Brussels Sprouts VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Celeriac:
- 5 ounces of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.4 times more Vitamin E and 4.3 times more Vitamin K than Celeriac.
- Both Brussels Sprouts and Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Celeriac:
- 5 ounces of Brussels Sprouts have 2 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 1.7 times more Phosphorus and 4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Celeriac contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, 1.4 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Celeriac.
- Both Brussels Sprouts and Celeriac offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in five ounces.