Nutrient Comparison: Brussels Sprouts VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Celeriac:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.6 times more Vitamin B9, 10.6 times more Vitamin C, 2.4 times more Vitamin E and 4.3 times more Vitamin K than Celeriac.
- Both Brussels Sprouts and Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Celeriac:
- 1 kilogram of Brussels Sprouts has 2 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Celeriac.
- While 1 kg of Raw Celeriac contains 1.7 times more Phosphorus and 4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Celeriac contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Omega 3, 1.4 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Celeriac.
- Both Brussels Sprouts and Celeriac offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.