Brussels Sprouts VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Celeriac?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Celeriac:
- 300 calories of Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 10.4 times more Vitamin C, 2.4 times more Vitamin E and 4.2 times more Vitamin K than Celeriac.
- Both Brussels Sprouts and Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Celeriac have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Celeriac:
- 300 calories of Brussels Sprouts have 2 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 1.2 times more Zinc than Celeriac.
- While 300 kcal of Raw Celeriac contain 1.7 times more Phosphorus and 4.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Celeriac contain similar levels of Calcium, Copper, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have more Omega 3, 1.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Celeriac.
- While 300 kcal of Raw Celeriac contain 3.4 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
- 300 calories of Celeriac provide inadequate amounts of Omega 3