Nutrient Comparison: Brussels Sprouts VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Hearts Of Palm:
- 5 ounces of Brussels Sprouts have more Vitamin A, 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Brussels Sprouts as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Hearts Of Palm:
- 5 ounces of Brussels Sprouts have 2.2 times more Potassium and 2.3 times more Selenium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 17 times more Sodium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 5.2 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in five ounces.