Nutrient Comparison: Brussels Sprouts VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Dried Leeks:
- 5 ounces of Brussels Sprouts have 2.7 times more Vitamin A than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Brussels Sprouts.
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Dried Leeks:
- 5 ounces of Brussels Sprouts have 43 times more Water than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 8.6 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 7.5 times more Energy, 7 times more Fat, 7 times more Omega 3, 10.4 times more Omega 6, 8.3 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6