Nutrient Comparison: Brussels Sprouts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B9, 11 times more Vitamin C, 8.8 times more Vitamin E and 84.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Brussels Sprouts have 3.2 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3.2 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 6.2 times more Omega 3, 10.5 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 16.6 times more Fat, 20.1 times more Saturated Fat and 2.7 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.